Fat Loss 4 Idiots - Full Review
Fat Loss 4 Idiots is currently the most popular weight loss system on the internet. This diet is not low carb or low fat. Instead it uses a theory called Calorie Shifting.
I have found the Fat Loss 4 Idiots is a great weight loss system based on my own experiences. I purchased and used the system, and find it easy to follow, and effective. Fat Loss 4 Idiots is neither low carb or low fat. It is very unique.
Simplicity: Very easy to follow. This program comes with an online 11 day menu generator.
Cost: $39.99
Guarantee: 8 week money back guarantee.
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Fat Loss 4 Idiots is a very simple weight loss program to follow. It uses a cycle of 11 days on a specific meal plan, and then you get 3 cheat days off eat whatever you want.
This diet is successful because it uses a theory called calorie shifting. Calorie Shifting is a proven system that forces your body into a confused digestive state. Some days will be fairly low carb and higher protein, while other days will be moderately higher carb and less protein. Fat Loss 4 Idiots does not force ketosis, which is the basis of the Atkins Diet. Fat Loss 4 Idiots is low fat, and calls for lean meats and dressings for salads.
The purpose of this diet is to train the dieter to eat roughly 400 to 700 calories for every meal, and eating 4 meals per day. By reducing your calorie intake per meal, your body has nothing to store as body fat after every meal. The reason for this is that most people consume too much per meal, and can only effectively use a certain amount of calories. The excess calories then get stored as fat. This is explained in great detail in the book.
Fat Loss 4 Idiots details out a meal plan that you are to consume over 11 days. The average weight loss using this system is 9 pounds during that duration.
What is unique about this plan is that some days are 3 fruit meals, then a sandwich meal. Other days will be mostly protein and vegetables. Portions are almost unlimited, but you need to make sure that you don’t eat too much to feel excessively full. You are also able to choose which meal you want to eat during the day, so you can mix it up.
Fat Loss 4 Idiots outlines the foods that you are allowed to eat, and what foods you can combine them with.
By pairing specific food with other foods, and using the recommended foods you are creating a low glycemic balance for every meal, and therefore your food is digested slower. This means that the smaller meals will last longer in your digestive system. The recommended time to go between meals is 2.5 hours, but I am finding that I can actually go 4 hours without thinking about food or being too hungry.
I quite enjoy the fact the Fat Loss 4 Idiots has an automatic menu generator. You just select the foods that you like, and it will create your menu for you instantly, and you just follow it for the 11 day period. Very convenient, and you don’t have to think.
I 100% recommend Fat Loss 4 Idiots as I have found this diet very easy to follow, and enjoy the meal combinations that the menu generator creates.
Last Editted: May 14, 2008